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Counselling and Wellbeing Coaching (Online)
"Do something today that your future self will thank you for" - Sean Patrick Flanery
I'm a qualified, experienced counsellor, who can help you with a wide range of issues, and specialises in anxiety and self-esteem.
I'm also a Body Confidence and Wellbeing Coach, which means I can help you to learn to love yourself just the way you are (even those parts you hate) and find balance in your life.
Not sure whether you would benefit the most from counselling or coaching? Take a look below to see which may suit you right now.
Counselling
Counselling may be right if you:
Want help with mental health difficulties (anxiety, self-esteem etc)
Want to look at unresolved issues from your past and how they are affecting your current life
Need help identifying and problems and finding solutions
Want a safe, confidential, supportive space to explore who you are and what you want from life
Would like to find new coping skills
Coaching
Coaching may the one if you:
Have a goal and need help getting there
Want to make a change or take action
Want to work collaboratively
Will let your coach in as a partner
Have the time/energy to put in work
Have a can-do attitude
Like a challenge